We have known for a long time that yoga offers a range of physical benefits, including increased flexibility, better health, and possibly stronger bones. But many people are still not aware that yoga holds the power to transform our minds as much as it does our bodies. “More than anything else yoga also helps in relieving stress and is known for its ability to have a positive impact on mental health,” says Swati Sawhney, Founder at ‘The Center of Healing’.
According to Swati Sawhney, practicing yoga just for a few minutes every day will be enough to make a noticeable difference when it comes to an individual’s both mental health and physical health.
1. Improves Mood: Yoga naturally increases serotonin production and according to the Journal of Psychiatry and Neuroscience Trusted Source, serotonin is believed to play a major role in happiness.
2. Reduced Stress: Several researchers have confirmed that yoga may help to ease anxiety and stress. It can also boost your mood as well as your overall sense of well-being. Yoga has been effectively used in the management of stress. It has been observed that the practice of yoga decreases verbal aggressiveness compared to physical exercise.
3. Helps you to develop your self-esteem: You get to know yourself through yoga and cultivate a more non-judgmental relationship with yourself. You develop self-confidence. You become more confident and more rooted in your sense of self and center.
4. Anxiety Relief: Yoga practitioners suggest yoga can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends.