A wrong mattress can not only make you feel tired but also lead to recurring backaches over a long time. In order to avoid this, one should use a comfortable and supportive mattress. Orthopedic mattresses are crafted to provide better spine support and also enhance comfort while sleeping. Also, if you are living with chronic pain, orthopedic mattresses can be of great help. But who should use and in orthopedic mattresses work? In order to understand more on these topics, HealthWire spoke to Nitin Gupta, Executive Director, Springfit. Here are excerpts:
What are orthopedic mattresses? How different they are from the normal mattresses available?
The term “orthopedic mattress” refers to a mattress that provides an adequate combination of comfort and support. Orthopedic mattresses relieve pressure points while promoting spine alignment. As a result, they offer excellent back support and reduce back pain while sleeping.
An orthopedic mattress provides improved support by keeping the spine in a neutral position and correctly supporting the hip and shoulder joints. The mattresses of this type tend to be soft to medium-firm. These mattresses are usually recommended to people who have chronic pain or are recovering from an injury.
How does orthopedic mattresses work?
An orthopedic mattress effectively distributes your body weight to prevent pressure points, especially in the neck, back, and hips. These mattresses help to reduce stress on the spine and muscles around the area and prevent back pain by ensuring proper spinal alignment.
Who should use orthopedic mattresses?
An orthopedic mattress is a type of mattress that provides spine and joint support. These mattresses are often advised for individuals who suffer from back and joint pain while sleeping, as well as those who are recovering from an injury, the elderly, athletes, and anyone who is physically active.
What are the benefits of orthopedic mattresses?
An orthopedic mattress has many benefits that help you to have painless sleep. The advantages of using an orthopedic mattress are Pressure point relief, proper spinal alignment, back and joint pain relief, lumbar support and adequate comfort along with a comfortable sleep that keeps you energized throughout the day.
What precautions or care are needed while using them?
An orthopedic mattress requires no special maintenance. You simply need to ensure that it is properly supported, rotate it 180 degrees from head to foot every two to six months, and cover your mattress with a mattress protector to prevent any damage.
How to choose the best orthopedic mattress?
When purchasing a mattress for yourself, avoid the cheapest option. Instead, you should focus on selecting a mattress with high-quality properties. One that can provide all of the advantages that a mattress of this type should. In the end, it’s about selecting a mattress that can provide you with both comfort and full back support.