Bollywood actor Vicky Kaushal, who currently has several films in the pipeline, shared some workout motivation with his fans on Wednesday.
The ‘Manmarziyaan’ actor took his Instagram to handle and posted a monochromatic picture of him looking completely focused and determined about his workout, he posted the picture along with a motivational caption that read, “One rep at a time. One stride at a time. One swing at a time. Eyes on the (flag emoji).”
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Vicky seems to be posing at his gym or a training place, while sporting a loose t-shirt along with a cap, in the picture. The post from the star received more than two lakh likes within a span of two hours.
Meanwhile, on the professional front, Vicky has several projects in his kitty, like ‘Sardar Udham Singh’, ‘The Immortal Ashwatthama’, ‘Takht’, and the biopic on Field Marshal Sam Manekshaw.
Health Benefits of Reps:
Improve fitness and health
You should try starting with lighter weights and see how many reps you can do with the good form if you are new to strength training and looking to build overall fitness.
Increase functional strength
If you want to increase your functional strength, use heavy weights with relatively low reps and sets.
Build definition and bulk
If you want to build definition and bulk, use heavyweights with a moderate level of reps and sets.