Impact of Remote Work on Wellness
The pandemic-induced shift to remote work has caused a ripple effect on overall wellbeing, leaving individuals grappling with the challenges of a sedentary and isolated lifestyle. As life gradually inches towards normalcy and workplaces introduce hybrid models, navigating fitness goals in the midst of evolving routines becomes a priority.
Strategizing Wellness Amidst Office Transition
Dr. Rishabh Kumar Mittal, a Consultant in Critical Care Medicine at Fortis Escorts Heart Institute, offers invaluable insights on embracing this transition back to the office while sustaining a focus on personal fitness.
Gradual Beginnings for Lasting Progress
- Transitioning Gradually: Dr. Mittal advocates for a gentle start, recommending a 15-minute morning regimen comprising activities like stretching, light exercises, or walks. Incrementally increasing intensity and duration over time ensures adherence and gradual progress.
- Motivation and Community: Harnessing positivity, practicing self-compassion, and fostering mutual support within social circles enhance motivation. Utilizing wearable devices with step counters and reminders maintains engagement levels.
- Nutrition and Self-Control: Overcoming the allure of office treats, Dr. Mittal underscores the significance of self-discipline. Opting for wholesome snacks, adhering to a balanced diet, and staying hydrated contribute to holistic wellness.
- Sleep Reestablishment: The flexible work-from-home routine may have disrupted sleep patterns. Readjusting to consistent sleep schedules, avoiding electronics before bedtime, and embracing relaxation rituals promote healthier sleep habits.
- Vigilance for Wellbeing: Amid the transition, concerns surrounding the pandemic persist. Recognizing subtle health cues, promptly seeking medical consultation, and adhering to medical advice play a pivotal role in safeguarding wellbeing.