TV Actress Debina Bonnerjee Nails Headstand In Her 9th Month Of Pregnancy: Know When To Start Exercise During Pregnancy

In the post, the actress wrote about her experience in practising this asana and how her husband Gurmeet Choudhary helped her by keeping a watch.

TV actress Debina Bonnerjee has left all her fans awestruck with her latest Instagram Post. The actress is in the third trimester of her pregnancy is seen doing a headstand yoga pose in her latest photo posted on her social media. In the post, the actress wrote about her experience in practising this asana and how her husband Gurmeet Choudhary helped her by keeping a watch.

Sharing the photo, the actress wrote:

“When life turns you UPSIDE DOWN simply adjust your view. “ALSO TO BE NOTED, I HAD A STRONG INVERSION PRACTICE BEFORE I WAS PREGNANT. I DIDN’T GET KNOCKED UP AND THEN Thought , ‘HEY, GOING UPSIDE DOWN WOULD BE A COOL PHOTO.” Also (mama’s intuition always ALWAYS trumps any other “rule.” If it doesn’t feel right, don’t do it!) been doing it for years and felt safe and secure going upside down. continued for as long as I felt it’s a good idea.”

When to start exercise during pregnancy?

Dr. Sukeshini Ramteke, Diet Consultant, Sports Physiotherapist & Fitness Influencer at AXIS Hospital shared her insight about this topic with the readers of Healthwire and said, “During pregnancy, women can start yoga during the 2nd trimester which is around the 5th month.”

How often should you do yoga during pregnancy and why it is important?

Dr. Ramteke suggests, “It would be beneficial doing yoga thrice in a week including mostly breathing exercises like Pranayama during pregnancy.”

“Pranayama is helpful in learning and practicing correct breathing patterns. It helps in getting normal delivery,” added Dr. Ramteke.

What Exercises Are Safe During Pregnancy?

Dr. Ramteke added, “Mostly “Lamaze” is helpful during pregnancy. It includes different breathing exercises and some hip opening postures like butterfly pose.”

When To Quit Exercising?

“Bleeding is the most common and important sign to stop exercising. Other signs are dizziness, nausea, vomiting, headache, and high blood pressure,” said Dr. Ramteke.

Can yoga cause miscarriage?

“Yoga can be very beneficial during pregnancy, only when you take certain precautions. Doing yoga incorrectly can harm both the mother and the fetus. Yoga should always be done under expert supervision and advice”, suggests Dr. Ramteke.

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