Tense situations like coronavirus pandemic can impact your sleeping pattern and this is why insomnia has become more common than ever before. Problems of people with insomnia have magnified these days. But there are many who never struggled before to get sleep are suddenly experiencing difficulty in falling asleep. It is very normal to have disrupted sleep patterns in moments of anxiety and the circumstance in which we are living, the anxiety never stops.
While occasional insomnia can get better with time when the specific trigger is resolved, the constant inflow of anxiety may lead to a situation that spells trouble for sleep. According to experts, people having frustration and anxiety because of the current situation are more likely to have sleeping problems.
Here’s what all can be done to improve your sleep:
Schedule Time To Worry – Constantly thinking about some problems may result in anxiety and this could impact your sleep. According to psychologist Sonia Ancoli-Israel with the University of California, San Diego, it is better to find 10 minutes, not too close to bedtime, to concentrate on all your worries. “With daily practice, the brain gets accustomed to compartmentalizing in this way — and gets used to relying on this ‘worry time’,” she was quoted as saying by npr.org.
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Do Some Workout – Whatever possible, get your body moving as this can lead to a night of better sleep. It is advisable to take small walks in the morning and then before dinner. There are many online exercise classes that can be fun and get the heart rate up.
Stick To Normal Routine – Another very important aspect is that our schedules have been disrupted and this is not good for sleep. When people are not following a work schedule, they tend to follow different sleep pattern and this can throw the body in confusion. Experts ask people to get back to normal routines and stick to even on weekends. Also, stay away from electronic devices in the evening.
Sleep Hygiene – Follow some sleep hygiene or in other words don’t just lie on the bed if you are not sleeping well. If you are unable to sleep for 20 minutes, leave the bed, and do something relaxing.