Tisca Chopra’s Immunity-Building Yoga Workout Is A Perfect Way To Start The Day

In the video, she can be seen doing breathing exercises, stretching and alternate ab crunches.

A nutritious diet and regular physical activity are the two pillars in building our immunity.,  It’s never too late for one to begin their fitness journey and showing how to do it right is Bollywood actor Tisca Chopra.

She recently shared a video of herself working out at home to beat the ‘invisible enemy’. The best bit about the video is that her pet dog, Koko, also approves the workouts.

The 47-year-old actor is seen doing various yoga asanas like Chakrasana and Padmasana. In the video, she can be seen doing breathing exercises, stretching and alternate ab crunches.

“The only way to beat this invisible enemy is to get stronger from within. #KoKo clearly gives his approval,” she captioned her post.

How does yoga benefit one’s health?

Yoga is one such traditional Indian remedy to various health problems for decades. Yoga can cure both internal and external health issues of our body with some simple easy asanas and routine. While strict diets and regular checkups keep us moving and doing yoga keeps us fit and healthy from within.

A lot of us have many hormonal issues, caused by the lifestyle that we lead. What we often do not realize is that the reversal doesn’t just lie in taking pills to correct the problems, but relying on traditional and holistic measures as well. Our hormones are the core to how healthy we are.

The hormones in our body help our body function, from carrying energy, maintaining metabolism, mood, digestion, growth, and reproductive functions. However, any imbalances or dysfunction can show up in the form of various health issues, including obesity, PCOS, and thyroid disorders.

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