These Signs Show You Are Ignoring Your Mental Health For Too Long

Sleeping patterns are directly linked to mental health and impaired sleep can make symptoms of mental health worse.

mental health

There are people who are strong enough to overcome emotional or psychological distress. However, this doesn’t mean you should not address these issues honestly take another level of courage.

This is extremely important to address it because it gets worst with the passage of time. “Anything that goes untreated will eventually get worse,” Kiaundra Jackson, LMFT, a licensed marriage, and family therapist and author of Staying Sane In An Insane World, was quoted as saying by Bustle.

There are several reasons because of which some people put off dealing with their mental health. The most common reason is the perception that one needs to be ‘tough’ while dealing with such a situation. But this can lead to a lot of problems and therefore never ignore these signs:

Here are some signs that show you are not addressing issues related to mental health:

Irritability: If irritability and impatience behaviour persists, this could be a sign that you are not addressing something that needs urgent attention.

Irregular Sleep Pattern: Sleeping patterns are directly linked to mental health and impaired sleep can make symptoms of mental health worse.

Eating Pattern: Your appetite can be disrupted because of mental health issues. If this disruption is significant and persist, you need to talk to a doctor.

Change in Sex Drive: It can vary from person to person. You need to consult a doctor is your sex drive is deviating drastically or suddenly becomes nonexistent.

Having Trouble Concentration: If you are finding it difficult to focus on your day to day work, it’s a sign of decline in mental health. Calling upon a therapist immediately is advisable in such cases.

Physical Symptoms: Ache in the body without any illness is often a sign that you are under stress.

No Longer Enjoy Activities: There are times when we all feel distracted but if you are not having any interest in regular activities, it is better to consult a doctor.

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