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#ExclusiveInteraction: Body First’s Founder Explains How You Should Plan Your Diet And Exercise This Summer

Exercise could not only be beneficial physically for weight loss but also mentally to gain control over cravings for unhealthy foods.
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Intense Exercise While Dieting May Curb Cravings For Fatty Food

Experts Opinion

How AI And Exercises, Together Give You Better Health

COVID 19

Fitness Routines To Help Recover From The After Effects Of COVID

One needs to check his or her blood pressure, especially if you are above 40, regularly.
Latest News

Easy Things You Can Do To Lower Your Blood Pressure: Check Details

Most important part for healthy body which is “Healthy Food”.
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Healthy Mind Resides In A Healthy Body: This old saying still holds good

Excess of anything is not good, especially when it comes to our health.
Daily Fitness

These Healthy Habits May Result In Accumulation Of Belly Fat: Check Details

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