Six Nutrition Trends Of 2020 That Everyone Is Raving About

If you want to know, what dishes will be served at the table in 2020, here are the six top nutrition trends for the new decade.

Food Nutrition has occupied the main topic of discussion everywhere. People are either experimenting in various forms of cooking and tasting or going on the latest diet. More and more people are paying attention to what, where, and how they eat.

Social Media is buzzed with thousands of blogs, Instagram feeds, or YouTube videos targeting the foodies and food. Social media has become a common platform where people share recipes, talk about their diets, and eating habits.

If you are obsessed with knowing about what’s on everyone’s plate, sharing recipes, talking about diets, and eating habits, you might be interested in the best nutritional plans for the new decade.

Every new year has a new ‘food favorite. In 2018, everyone went crazy for matcha lattes, and 2019 was undoubtedly the year of açai bowls. What about 2020? What’s this year’s favorite trend?

According to some researchers, this new decade will see many meat-lovers being converted into vegans. This trend has been going on for so long but may achieve its peak because more people are getting aware of how animals are kept in poor conditions. The vegan diet strongly supports the overall health of animals. On top of that, many restaurants are offering a broad range of vegan food.

For those and other personal reasons, people will select vegan, plant-based diets and foods, more often than ever. If you want to know, what dishes will be served at the table in 2020, here are the six top nutrition trends for the new decade.

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Quinoa is a gluten-free seed rich in wholesome protein, healthy fatty acids, and many vitamins and minerals. It is also being used as a substitute for white rice or grains. People love quinoa because it complements many other products. Some of the dishes that you can prepare using quinoa are:

  • Quinoa and kale salad
  • Quinoa enchilada
  • Spring rolls with shrimp and quinoa
  • Oatmeal with blueberries, and quinoa
  • Garlic mushroom quinoa.

Quinoa bowls are simple to make at home and can be taken to work or school as healthy snacks.

Plant-Based Meats

Plant-based-meats are designed in such a way that a meat-eater will not experience the visual distinction. They had started booming a couple of years ago but over the years have only gained in popularity. It is tasty, and the taste will remind people of eating a chicken. Plant-based foods are perfect for people concerned about the environment and want to live more sustainably.


Who would have imagined that you could even make a pizza using mashed cauliflower as dough? Don’t underestimate the cauliflower’s power because cauliflower can be prepared in different ways from a coating to chicken nuggets to a low carb bacon butternut cauliflower bake.

Oat Milk Latte

Almond milk and Soy Milk have been known as cow milk substitutes for the longest time. Oat milk is a great thing to try if you have nut allergies or are looking for a new taste to their coffee. Oat milk has a thick consistency and is sweeter in taste. Go for it; It is worth a try!


People in their diet have frequently used coconut milk and coconut water since 2019. This year too, they will continue to occupy the dominant health space because of their various benefits. You can eat coconut products such as coconut-based snacks, shakes, and yogurts.

Celery Juice

All the high-fashion models drink it to keep them slim, fit, with clear skin and energized body. It is fresh, fit, and detoxifying. Celery juice also heals and activates the gut by restoring hydrochloric acid, which aids in digestion faster and more efficiently. You can prepare yourself a celery smoothie for a healthy breakfast for a thick consistency or eat it as a snack.


With all the eco-movements gaining popularity, people are raising awareness about planet Earth’s condition. Hence, more diets will be transforming into more plant-based ones. More vegan-oriented nutrition plans will come with loads of exciting options and delicious meals you might never have thought of before.



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