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Survey of 5,000 Households Highlights Growing Anxiety in Rural India

Discover the benefits of unplugging from screens and empowering teenagers to nurture healthier habits.

The “State of Healthcare in Rural India Report, 2024,” has brought to attention a significant rise in anxiety and depression among India’s rural population. This report, a joint effort by…

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What’s the Relationship Between Trauma and Anxiety?

When it comes to mental health, trauma and anxiety often go hand in hand, having a substantial effect on a person’s overall well-being. Digging into the relationship between these two…

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Health Tips

Exam Tips For Students: Top 10 Tips To Manage Pre-Result Anxiety

Handy Guide for Students: 10 Proven Strategies to Subdue Anxiety Before Results

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Stress Management Tips: Try These 5 Evening Activities for Instant Relief From Anxiety

Stress Management Tips: Are you feeling that heaviness on your chest all the time? Well, this could be a sign of excessive stress levels, and certainly it requires your urgent…

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Living in the Fast Track: How to Beat Stress and Anxiety with 7 Handy Hacks

In this modern, high-paced world, stress, and anxiety are problems that affect people from all walks of life. Whether it’s from pressure at work, personal life stressors, or the inevitable…

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Superfoods That Might Help You Fight Anxiety

Health Benefits of Regenerative Agriculture: Nurturing Soil for a Sustainable Future

In our bustling world, anxiety has become an unwelcome companion for many. Yet, a holistic approach to mental well-being involves more than therapy and medication; it’s about embracing the power…

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Cracking the Code: Panic Attack vs. Anxiety Attack

Exercise helps mental health by lowering anxiety, sadness, and bad mood, as well as enhancing self-esteem and cognitive performance.

Understanding mental health can be tricky, especially when it comes to panic and anxiety attacks – they’re like different storms in your mind. Imagine sudden fear storms – that’s a…

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