Legendary Indian batter Sachin Tendulkar has again proved that age is just a number. In a recent post on his Instagram, he is seen sweating it out at the gym. He took to his social media platform to post several pictures of his intense workout. The 48-year-old was assisted at the gym by Mumbai Indians (MI) star batters Ishan Kishan and Suryakumar Yadav.
Sachin Tendulkar Sweats It Out At Gym
Taking to his official Instagram handle on Wednesday, Sachin Tendulkar posted several images of him working out at the gym and focusing on his fitness. He captioned his Instagram post to motivate his fans that one should never stop and give up and wrote “Sweat… Smile… Repeat!”
Here’s The Post:
View this post on Instagram
Currently, Sachin is mentoring the Mumbai Indians team, the same team that bought his son, Arjun, for Rs 30 lakhs, at the IPL 2022 auction.
Why Is Exercise Important For Your Health?
Following a routine of regular physical activity combined with a diet including fruits, vegetables, and other healthy foods may be the key to middle-aged adults achieving optimal cardiometabolic health later in life.
The new research that used data from the Framingham Heart Study, published in the journal of the American Heart Association found that following a routine of regular physical activity combined with a diet including fruits, vegetables, and other healthy foods may be the key to middle-aged adults achieving optimal cardiometabolic health later in life.
Researchers noted it has been unclear whether adherence to both the U.S. Department of Health and Human Services’ 2018 Physical Activity Guidelines for Americans and their 2015-2020 Dietary Guidelines for Americans as opposed to only one of the two in midlife confers the most favorable cardiometabolic health outcomes later in life.
The adults are recommended by physical activity guidelines to achieve at least 150 minutes of moderate or 75 minutes of vigorous physical activity per week, such as walking or swimming. The dietary guidelines, which were updated in January 2021, offer suggestions for healthy eating patterns, nutritional targets and dietary limits.
