Covid-19 pandemic brings all of the health concerns, with uncertainty and stress all around people staying at home are noticing an increased amount of hair loss, alongside worrying about weight gain, job stress, and countless other concerns projected from social media.
Don’t stress out! While it is completely normal as the average person sheds approximately 50 and 100 hairs a day.
Hair losses can occur due to countless situations. Colouring, blow-drying, Shampooing and brushing hair can all cause a few hairs to fall out; most of us do this regularly.
In general, any hair loss picture that results in a decrease in hair volume but if you’re finding hair everywhere from your pillow to your study table, maybe the overall density of your hair has changed, it could be related to stress or physiological pressure.
Losing hair can also be stressful. While pandemic has changed our lifestyle and eating habits. Not eating healthy food can also contribute to hair loss when the body isn’t getting enough protein, vitamins, and minerals to support hair growth it loses its strength.
If your hair loss is linked with stress, you might be experiencing a condition called Telogen effluvium in which your hair follicles into the shedding phase, causing more hair to fall out than you might be used to.
How To Reduce Hair Loss
- Protein is crucial to keeping your hair healthy, so consider switching up your diet to include more protein-rich foods like yoghurt, cheese, eggs, lentils, and smoothies.
- Activities like yoga, breathing exercises, meditation, and general exercise are great for reducing stress levels.
- Wooden comb instead of a plastic comb to untangle your hair will reduce hair loss from pulling. Wet hair is more vulnerable to breakage. Drying your hair vigorously with a blower or towel also lead to hair breakage.
- Try to avoid loading using harsh chemicals, ironing, and colouring can lead to hair loss that causes damage, making your hair brittle and more prone to breakage. Use a gentle hair cleanser or shampoo to remove all the accumulated dust, dirt, oil, and bacteria build-up.
- Washing your hair more than thrice a week will strip your scalp and wash away natural oils that are essential for healthy hair growth.
- For managing stress and hair fall, the key is to make these activities them a regular part of your life, even when you aren’t feeling overwhelmed by stress.
If the problem still persists consulting your doctor is very important as hair loss can be due to various reasons and the doctor can advise you the best solution for your hair loss.