Mental health is one of the most discussed topics these days. When people seek help for mental health-related issues, various medications and treatment options are suggested. But most of the time we forget to talk about simple lifestyle changes that can have a significant impact on our quality of life – especially for those who are dealing with issues like bipolar disorder, depression, and anxiety. They can also help in controlling risk factors that can lead to conditions like hypertension, cardiovascular disease, diabetes and others. All of these are seen at higher rates in those facing problems related to mental health. So those who are dealing with mental health-related issues must opt for some lifestyle changes to improve the situation. This is important because research has shown that lifestyle changes are key to prevention and recovery.
Change your diet: What we eat is likely to affect how we feel. This has been proved in numerous studies. The food we eat can affect our memory, mood, concentration and alertness. This is mainly because of the nutrients present in them. Good nutrition can slow down or even prevent the deterioration of cognitive function associated with conditions such as Alzheimer’s and dementia. Foods rich in vitamin B, iron, zinc and magnesium can enhance the function of the brain.
Regular exercise: They can offer protective benefits to your mental health. Aerobic exercises can be really helpful. Aerobic activities can include swimming, cycling, jogging, walking, dancing, etc.
Quality sleep: Good sleep habits can lead to mental health improvements. It can help recovery after illness easier.
Keep a journal: A healthy way to deal with stress is to record your thoughts and how you feel. This can also help you identify your triggers.
Get a hobby: Keep yourself engaged in some hobby. Get involved in some outdoor activities or learn a new skill.
Relax: This is the most important part of mental health. Meditation, deep breathing and mindfulness can be helpful.
Unplug yourself: You need to separate from the world every once in a while. Stay away from computers and social media for a while and appreciate nature and the world around you.