Let’s Talk Nutrition With Sports Nutritionist Vaibhav Garg

While the entire world is fighting an invisible enemy called ‘COVID-19', a healthy diet is the only way to deal with this pandemic. Boosting the immune system can help us from contracting this virus

Chris Morris became the most expensive signing in IPL history when Rajasthan Royals shelled out Rs 16.25 crores for the South African all-rounder at the 2021 auction in Chennai.

Kyle Jamieson and Jhye Richardson were signed by Royal Challengers Bangalore and Punjab Kings respectively for record prices.

Meanwhile, K Gowtham became the highest-earning uncapped player in IPL auction history after Chennai Super Kings signed him for Rs 9.25 crore. There were 61 slots to be filled and 57 were filled.

The lists of the players have been prepared now. What about the planning of nutrition intake of the players?

Vaibhav Garg is a renowned Clinical & Sports Nutritionist. He was associated with the India Premier League (IPL)’s team the Delhi Daredevils.  He is currently associated with the Super Fight League and Super Boxing League. In conversation with the HealthWire, he talks bout diet and nutrition that the athletes and common people should follow:

Watch the full interaction here:

“Over the years we have realized the importance of the right kind of food supplementation. Unfortunately, the word ‘supplement’ is still a gray area. When we say supplements, people only think about protein supplements. We should talk more about the basic daily essentials that we can include in our diet like vitamins, plant-based extracts and things parse aloe vera, haldi extracts, cinnamon extracts. These essentials have a lot of therapeutic advantages.,” says Mr. Vaibhav.

He explains how we must focus on modifying our diet plan by adding these natural ingredients. A sufficient amount of antioxidants, proteins, essential vitamins, minerals and fibers can do wonders for our immunity. We can obtain these essential nutrients by embracing a healthy diet in our daily routine since the body doesn’t produce many by itself.

How to Maintain a Fit and healthy life?

Mr. Vaibhav says, “For maintaining a healthy and fit life, sportspersons as well as the common people, should have to start maintaining a disciplined life along with proper diet routines. Apart from maintaining a good diet you also need to do exercises to lead a fit life”.

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