Health Tips: Exercise has a very important role to play when it comes to living a healthy life. Whether you love going to the gym or want to do some workouts at your home, they all can keep you fit and healthy. But we all have to follow a very hectic work schedule. In such a scenario, we often have to skip workouts. While it is important to have a regular workout session, is there any rule to select the right time to do it?
When is the best time to work out?
Experts feel that there are some advantages in both situations. Therefore, it is important for an individual to prioritise his or her personal preference and schedule.
Morning Workout: Advantages and disadvantages
Several studies show that morning workouts have more benefits as they help maintain consistency. Also, morning exercise can help maintain the circadian cycle. Your body will automatically being to be more active during the day and will feel tired by the end of the day.
Also, it has been found that morning exercise helps in boosting sleep. This, in turn, will help in gaining muscle faster.
One of the important benefits of exercising on an empty stomach in the morning is that it helps to burn more fat than when in a fed state. This is mainly because the body uses the fat stored in our body in the morning. On the other hand, when you exercise in the evening, your body will use that food as an energy source.
Also, endorphins or happy hormones are released post-workout in the morning and keep you elevated throughout the day.
During morning hours, your body temperature is lower so warming up takes longer.
Night Workout: Advantages and disadvantages
During the second half of the workout, the body naturally produces more testosterone. This is needed for muscle building in women and men both. Endorphins released during evening workouts sweep away the entire stress and therefore you get deeper sleep.
When Is The Best Time To Work Out?
Simply put, it’s not about time but consistency. You need to be physically active and this can be done any time of the day.