Abdominal fat is also known as visceral fat.

Add THIS In Your Breakfast To Shrink Your Abdominal Fat

Most people think that abdominal fat is not a big deal. But this fat, which is also known as visceral fat, is called the ‘harmful’ fat because it gets accumulated around our internal organs. The body portion where it gets accumulated may lead to serious problems like type 2 diabetes and even heart disease. While some people get don’t even bother about it, there are others who get tired of doing things to reduce their visceral fat. But let us tell you that you can shrink unwanted abdominal fat by simply including protein in your breakfast.

According to Lauren Manaker, including protein in your breakfast is the best way to shrink excess fat around the abdominal.

From a full-fledged cooked egg to a protein smoothie that you can easily sip while on the go, protein is a must in your breakfast. Protein is not just a requirement for your body but it also boosts the satiety factor of meals. This will make you eat less in the long run and ultimately help you combat concerns related to belly fat.

How a protein helps in shrinking abdominal fat

Research has found that protein-rich diets can be helpful with overall weight loss. A study from Nutrition, Metabolism and Cardiovascular Diseases showed that a temporary high-protein diet helped people who were already classified as obese or overweight in losing weight.

After eating a protein-rich diet, greater weight loss was reported in participants who had a higher risk of cardiovascular disease. There is another study that emphasizes the connection between quality and quantity of protein with the regulation of abdominal fat.

High protein breakfast

So if you are looking to add more protein to your breakfast, try grabbing some eggs. Lean meat can also be a good option in the morning. A higher-protein yogurt with low sugar and a smoothie with protein powder are some other good options. You can also add cottage cheese, nut butter, black beans, and turkey bacon.

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