By – Karan Panchal, MD, and CEO, Tikku Condiments
With the summer season in full swing, it’s time to start thinking about light and healthy meals. But who said healthy food has to be boring? Adding the right condiments and spices to your meals can add flavor and nutrition without the guilt. So let’s explore this summer season’s eight healthy, guilt-free condiments and spices.
Mint: Mint is a refreshing herb that is perfect for the summer season. It is known to aid digestion, relieve nausea and freshen breath. Add fresh mint to your salads, juices or smoothies for a refreshing twist.
Turmeric: Turmeric is a powerful spice that has anti-inflammatory properties. It can also boost immunity and aid digestion. Add a pinch of turmeric to your curries, soups or smoothies for a healthy kick.
Mustard: Mustard is a low-calorie condiment that adds flavor without extra fat or sugar. It is also a good source of antioxidants and can aid digestion. Use mustard as a salad dressing or a marinade for grilled meats.
Cumin: Cumin is a versatile spice that adds a warm, earthy flavor to your dishes. It is also a good source of iron and can aid digestion. Add cumin to your soups, stews or roasted vegetables for a healthy boost.
Garlic: Garlic is a powerful herb that has antibacterial and anti-inflammatory properties. It can also help lower cholesterol levels and boost immunity. Add fresh or roasted garlic to your meals for a healthy and flavorful twist.
Apple Cider Vinegar: Apple cider vinegar is a low-calorie condiment that can help lower blood sugar levels and aid digestion. It can also be used as a salad dressing or a marinade for grilled meats.
Ginger: Ginger is a warming herb that can aid digestion, relieve nausea and reduce inflammation. Add fresh ginger to your teas, smoothies or stir-fries for a healthy boost.
Lemon: Lemon is full of Vitamin C and is rich in antioxidants. It can also aid digestion and help flush out toxins from the body. Squeeze lemon juice over your salads, roasted vegetables or grilled meats for a healthy and refreshing twist.
In conclusion, Indian spices and condiments are known for their rich flavors and ability to make food taste delicious and offer numerous health benefits. Incorporating healthy condiments and spices into your summer meals can add flavour and boost much-needed nutrition. From the powerful anti-inflammatory properties of turmeric to the refreshing and digestion-aiding qualities of mint, these condiments and spices are an essential part of any healthy diet. So, go ahead and spice up your meals with these healthy and flavorful options and enjoy the goodness of Indian spices and condiments!