If you are looking for some Thursday workout motivation, then you must see Milind Soman’s recent post. In a recent post, the actor shared one best workout he does to stay safe from getting injured during his workout sessions – can you guess it? Sharing a picture of himself running on a beach, Milind Soman, in his post, rather a long note, talked about the importance of working out every day, the keys to avoiding getting injured, and more.
“The keys to minimizing the risk of injury are regularity of natural movement and moderation. I don’t run every day, but I exercise for 15-20min every single day so that I can do whatever I want without getting injured,” he wrote.
In the post, Milind Soman is seen dressed in a green T-shirt and a pair of black gym shorts, running barefoot on the beach with the sprawling waters of the sea in the backdrop. Haven’t checked the post yet? Here, take a look:
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He further wrote: “As you grow older, you naturally get weaker, and the only way to avoid getting weaker is a regular and moderate exercise of basic faculties like strength and mobility…”
Milind Soman also spoke about the importance of Surya Namaskar is keeping future injuries at bay.
He wrote: “In my opinion, the best exercise for overall health and fitness is the Surya namaskar – it can be as easy or difficult as you make it, and can help you to strengthen parts of your body that are inherently weak…”
The actor also noted down two basic objectives of Surya Namaskar. Here’s what he says this asana is helpful for:
- Good blood circulation, and
- Being able to move and use your body the way you want.