The Three Pillars of Healthy Living: Ahara, Nidra, and Brahmacharya

Early to rise and early to bed continues to be the universal guideline for healthy sleeping.
Early to rise and early to bed continues to be the universal guideline for healthy sleeping.

Discover the guiding principles to lead a healthier lifestyle through mindful eating, quality sleep, and self-regulation

In the midst of our fast-paced lives, prioritizing our health becomes essential. Driven by the need for preventive management of diseases and overall well-being, the Himalaya Wellness Company’s National Manager of Scientific Services, Dr. Srikanth, emphasizes the significance of three interconnected components: Ahara (Food), Nidra (Sleep), and Brahmacharya (Self-regulation).

Ahara – Nourishing Your Body and Mind

Mastering the art of mindful eating for a balanced and nutritious diet

The foundation of healthy living lies in the basic knowledge of food. Dr. Srikanth highlights the importance of understanding compatibility, seasonality, and the impact of food on our physical and mental well-being. Practicing mindful eating, which involves focusing one’s attention on food without distractions, helps establish a healthier relationship with food. Key aspects, such as portion control, consuming nutritious food, and following natural availability, contribute to a balanced and nourishing diet.

Nidra – The Gateway to Optimal Health

Unveiling the secrets of quality sleep for rejuvenation and well-being

Dr. Srikanth emphasizes the essential role of quality sleep in achieving optimal health. Quantity, quality, and timing are crucial factors for a restorative sleep routine. Maintaining a regular sleep schedule, aligning with the body’s natural rhythms, and avoiding excessive daytime sleep are key guidelines for healthy sleeping habits. Sleep quality is also influenced by the consumption of nutritious food, as it aids in the production of neurotransmitters required for adequate sleep.

Brahmacharya – Self-Regulation for Holistic Wellness

Setting limits and practicing moderation for a balanced lifestyle

Self-regulation is the cornerstone of a balanced life, encompassing control over both the body and mind. Dr. Srikanth emphasizes the importance of setting limits and practicing moderation in various aspects of life, including eating, resting, and exercising. Mindfulness and balance are key factors in achieving self-regulation, contributing to overall well-being. Work-life balance is also highlighted as crucial for maintaining a healthy social life and avoiding burnout.


Dr. Srikanth’s insights shed light on the interconnectedness of Ahara, Nidra, and Brahmacharya in promoting a healthier lifestyle. These guiding principles, when followed in moderation and tailored to individual needs, contribute to preventive management of diseases and holistic well-being. By observing ourselves closely and implementing these principles, we can achieve a sense of harmony and lead a healthier and more fulfilling life.

Facebook Comments