Whenever we pick a newspaper or see the television, it may seem the world is tough and is filled with doom and gloom. The same we might feel about our lives.
Many times we may ask this question to ourselves that how to stay happy and relaxed amid all the problems in life? The answer is, it is all within our grasp.
In our busy and hectic lifestyle, we often tend to forget how important happiness is and get consumed with our negative feelings of doom and gloom from time to time too.
Most importantly, sometimes we don’t even realize that we are consciously doing this to ourselves.
Why Happiness is Important?
Most of the time we neglect to cultivate our happiness and feelings. The fundamental reason for happiness is vital for our own goals. Happiness can help us achieve many other cherished personal ambitions and goals. Also, we have the potential to change many other lives just by being ourselves and being happy.
Being happy is being compassionate and feeling healthier both physically and emotionally. It makes us more creative, witty, energetic, and fun to be around. It can also lead us to become more financially successful.
Very few of us live our lives in complete isolation. We have our partners, families, friends, and work colleagues with whom we interact daily so if we’re happy, then it’s likely to mean that they’ll feel happier too. Therefore, through our happiness, we are giving something to other people too, and enabling them to feel happy as well.
Talking about global statics, we have to say that happiness can make a massive impact on the world.
Here’s are the 10 simple ways to be Happier-
Wear on a Smile
If you want to lift your spirits then slap on a smile always. Lift the corners of your mouth and smile back.
Whenever you smile it means you mean it. Therefore, you can change your brain’s chemistry and feel happier.
Make New Friends
Researches and studies have found that making new friends can make you feel good. It makes you feel good to spend time with people who care about you.
So, being open to new relationships, be it at your office, gym or a park can help you a lot to be happy. But be sure to maintain those lifelong connections, too. Studies show the more connected you are, the happier you are.
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Exercise and Break a Sweat
Exercise is the best way to keep you healthy both physically and mentally. According to studies it just takes 5 minutes for exercise to put you in a better mood.
Regular exercise helps keep depression away and moving your body also has good long-term effects on your mental health.
Forgive and Forget
The best way to stay happy is to let go. Holding on to any grudges only makes you sad and increases your pain.
So have a big heart and learn to forgive and forget. Forgiveness frees you from negative thoughts and makes more room in your life for inner peace. And that brings you happiness.
Practicing meditation and mindfulness for only an hour a week helps you to have a dose of joy, peace, and contentment.
It’ll also create new pathways in your brain to make it easier for you to feel joy and relaxes your mind.
Turn on Some Tunes
Music is the best healer. The studies have confirmed that music can have a powerful effect on your emotions.
So try to pick your favorite music mix and get into the groove. It always gives you a good vibe.
Get a good sleep
Most adults need 7 to 8 hours of good sleep each night to have a good mood the next morning. Not getting enough sleep at night can be a reason why you may always feel irritated and depressed.
You’re more likely to be happy when you get enough shut-eye sleep.
Challenge Your Inner Critic
Challenging your inner critic can be a good way to be happy. You know what your inner voice wants or love. Try to notice it when it takes control of your mood.
Sometimes it has a good point and is letting you know about something that needs your attention. But other times, it’s wrong, or it makes things seem worse than they are. Ask yourself, “Is this true?”
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Tackle Your Goals
Try to tackle your own goals, ask yourself if they are realistic, or are within your reach or not, and start working towards it.
Know your specific goal in life not “to work out more” but “to walk 30 minutes a day, three times this week,” or “I’ll have a salad for lunch twice this week.” Write it down, and reward yourself for every step you take toward that goal.
Ask a Pro
If you feel you are not happy than you used to be, and you have been trying to know the tips to be happy but still can’t find a solution then it’s time to call an expert.
Book a session with a counselor to talk about how you feel. There are treatments if depression is the reason you’re down. Even if you’re not depressed, you might learn some helpful things about yourself and your challenges.