Golden milk is widely known for its health benefits all over the world. It treats from injury to health issues naturally. In India, we know golden milk as Haldi doodh, Haldi milk, or turmeric milk.
Turmeric milk is an ancient remedy to a lot of diseases and injuries because of its antibacterial and healing qualities. During the Covid-19 pandemic, turmeric milk came into popularity once again after a long time. Not only ancient, but it also has some modern scientifically proven health benefits:
1- Works as an antioxidant: The key ingredient in golden milk is turmeric which has the active component known as curcumin which has been used in Ayurvedic medicines for centuries. It contains antioxidants that fight cell damage and protect your body from oxidative stress.
2- Improve memory and brain function: Studies show that curcumin may expand levels of mind inferred neurotrophic factor (BDNF). BDNF is a compound that helps your mind structure new associations and advances the development of synapses. Low degrees of BDNF might be connected to cerebrum problems, including Alzheimer’s infection. Different fixings may give benefits too.
3- Protect against heart disease: In golden milk, you can include cinnamon and ginger along with turmeric in it which will make it more beneficial that it will lower the risk of heart disease.
In one study, 41 members with type 2 diabetes were given 2 grams of ginger powder each day. Toward the finish of the 12-week study, estimated hazard factors for coronary illness were 23–28% lower.
4- Reduces inflammation and joint pain: Chronic inflammation is thought to assume a significant part in persistent sicknesses, including malignant growth, metabolic condition, Alzheimer’s and coronary illness. Thus, eating less wealthy in calming mixtures may decrease your danger of these conditions. The ingredients in Haldi milk contain anti-inflammatory properties which reduce the effect of inflammation in your body.
Dr. Shubhi Srivastava says “Golden milk is a tasty beverage stacked with cell reinforcements that may give a variety of medical advantages, going from a better mind and heart to more grounded bones. It also improve assimilation and lowers infection risk.