Often nutritionists tell people to maintain “a rainbow diet”. This diet is about adding a variety of fruits and vegetables to your daily food. This helps in providing the body with all the nutrients that it needs to function properly. Colorful foods are loaded with vitamins and antioxidants but have few calories.
These nutrients not only help in maintaining good health but also help in protecting the body against several diseases like cancer, heart disease, and hypertension. For example, purple fruits and vegetables are rich in anthocyanins, which are natural plant pigments that provide these foods their unique color.
According to studies, anthocyanins helps in improving brain health, lower inflammation, and helps in fighting cancer and heart diseases.
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Health Benefits of Eggplants
Eggplants come in various shapes and colors, but all of them contain many beneficial nutrients and phytochemical compounds. The skin of eggplant contains phytonutrient. But here we will focus on the health benefits of eating purple eggplant.
Eggplants are a good source of chlorogenic acid, and are powerful free radical scavengers. Chlorogenic acid can help in reducing “bad” cholesterol that can damage your arteries. Therefore, chlorogenic acid also has anti-viral, anti-carcinogenic, and anti-microbial properties in them.
Helps in Boosting brain health
With age, the brain function starts depleting, so regular intake of fish is very helpful in reducing the mental decline in older adults. It is also said that people who eat fish every week have more gray matter in the brain centers that control memory and emotion. And so does eggplants do. Eggplants are very helpful for boosting brain health
Eggplants are quite famous for fighting cancer. The polyphenols found in eggplant have been found to exhibit anti-cancer effects in researches and studies. It contains chlorogenic acid and anthocyanins that have anti-inflammatory properties.
The antioxidants help in protecting the cells from the damage caused by free radicals, which in turn prevents the tumor growth and invasion of cancer cells as well as promotes cancer cell death.
Anthocyanins also help prevent neuroinflammation and facilitate blood flow to the brain. It also helps in preventing memory loss and other aspects of age-related mental decline.
For Diabetes patient eggplants play wonders. Researches also support the role of eggplant in managing and controlling diabetes. It has low soluble carbohydrate and high fiber content, which makes it a good food for people with diabetes
Good for heart health
Eggplants are rich in fiber, potassium, vitamin C, vitamin B-6, and antioxidants so it is very helpful in supporting heart health. Studies have shown that eating foods containing certain flavonoids, including anthocyanins, helps reduce inflammatory markers that increase the risk of heart disease.
And it has also found that that middle-aged woman who consumed more than 3 servings a week of blueberries and strawberries that are good sources of anthocyanins found at 32% lower associated risk of heart disease than those who consumed fewer of these fruits.