Know 5 Healthy Probiotic Foods To Lose Weight

Probiotics are live bacteria and yeasts found in fermented foods and supplements which help your body with a lot of benefits including immune-boosting, inflammation-fighting and metabolism

Even though working out is the key, but what can help you boost your weight loss journey are probiotics. These are live organisms which are present in your gut that can naturally improve your metabolism and may benefit your health in many other ways. It will help you to lose weight if you include probiotics in your diet.

Probiotics are live bacteria and yeasts found in fermented foods and supplements which help your body with a lot of benefits including immune-boosting, inflammation-fighting and metabolism.

Here are 5 healthy probiotic foods to lose weight:

Yogurt

Yogurt helps in weight loss and improves the bone health and also controls the blood pressure. But not all types of yogurt have live probiotics. Like in some cases the live bacteria gets killed during processing. So, you must make sure which yogurt to choose with active or live cultures and always read the label before buying it.

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Cold Potatoes

Washed, cooked, and cooled potatoes are one of the best sources of probiotics.  Potatoes contains resistant starch that are good for your gut health and promote weight loss. These are indigestible carbohydrates that also increase the insulin sensitivity.

Garlic

Garlic is rich in probiotics and therefore helps to feed and sustain healthy bacteria in the gut. This also contains powerful bacteria-boosting properties which may lead to many health benefits including burning excess fat. The best sources of probiotics are the raw garlic, but even the cooked garlic also great.

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Chocolate

Well, for all the chocolate lovers it is a win-win situation as it not only provides a sweet treat or a delight for your tongue but also helps to encourage the growth of healthy gut bacteria.

Chocolate are rich in probiotics which protects healthy bacteria as it passes through the stomach, ensuring it’s absorbed in the small intestine, as a result this process also encourages the weight loss.

Apple Cider Vinegar

Apple cider vinegar which is raw and unfiltered rich in probiotics helps to improve your gut health. It is a natural diuretic that helps in losing unwanted water weight. Add this to your meal, try pouring a tablespoon to a glass of water or mix it in your salad dressing.

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