Hemoglobin is a protein in your red platelets that transports oxygen to the remainder of your body. It also moves carbon dioxide out of your cells and back to your lungs to be breathed out.
The Mayo Clinic characterizes low hemoglobin as anything beneath 13.5 grams per deciliter in men or 12 grams for every deciliter in women.
There are few main causes of decrease in hemoglobin count:
- Liver problems
- Urinary tract infection
- Iron deficiency anemia
Anyone’s hemoglobin level can decrease because of the unhealthy diet and routine but it can be managed by changing your diet habit and lifestyle.
1- Eat food rich in folate and iron: Iron assumes a significant part in hemoglobin creation. A protein called transferrin ties to iron and transports it all through the body. These help your body make red platelets, which contain hemoglobin. The initial move toward raising your hemoglobin level all alone is to begin eating more iron.
Food sources that are high in iron include:
- Organ meats
- Baked potatoes
Folate rich foods are:
- Kidney beans
2- Maximize Iron absorption: Regardless of whether you increase your iron admission through food or enhancements, it’s essential to ensure your body can without much of a stretch interact with the additional iron you put into it. Certain things can either increase or lessen the measure of iron your body retains.
“At the point, when you eat something high in iron or take an iron enhancement, have a go at eating food sources rich in Vitamin C or take an enhancement simultaneously. Nutrient C may assist with expanding the measure of iron your body ingests. Have a go at pressing some new lemon over iron-rich food sources to expand assimilation” Dr. Harminder Kaur, Dietician stated.
People can also opt to take Vitamin A pills after consulting their doctor about a dose according to their health conditions.