Acne is irritating regardless of age, but adults can find it particularly embarrassing. Acne knows when you have a big presentation or a wedding to attend, no matter how old or how successful you are, and it waits to rear its ugly head until 24 hours before the big event.
Stress, diet, and many other things can be the reason for your acne. Let us understand all about it.
Dr. Ameesha Mahajan, MD, Skin & VD, MBBS, Dermatologist explains the causes of adult acne. She also talks about the solutions to remove acne.
What are the main causes of acne?
Acne is caused by excess oil in your hair follicles, dead cells, and pores, and elevated hormonal activity. While some of these factors are affected by biology, many unhealthy conducts and abuse of cosmetic products can also lead to acne.
If you’re afraid, anxious or pressured, the stress hormone cortisol makes the sugar drugs more stressful, triggering a skin imbalance.
How can I cure my acne problem?
- Consuming foods rich in antioxidants will help you remove acne. An antioxidant-rich diet can minimize mild to moderate acne.
- Exercise has many benefits for skin — it improves blood flow.
- Yoga can help you alleviate your stress and can also be an effective way to handle and treat your acne problems.
- To keep your pores clean, you should look for products, as well as oil-free or mineral-based makeup.
What foods cause acne
Consumption of certain foods can do your body more harm than good. A high Glycemic Index diet can cause acne to a great extent.
Excess milk can also trigger a dense delivery system of hormones, and hormones are directly linked to acne. A higher risk of acne is associated with Maida, Sugar and Chocolate products.
Does masturbation cause acne?
Masturbating does not cause acne. There is no such evidence that supports that masturbation causes acne.
What is the best acne treatment?
- The most successful acne solutions are known to be traditional acne remedies such as salicylic acid, niacinamide, or benzoyl peroxide.
- Non-comedogenic oils help to keep dry skin supple and acne-free from oily skin. That’s because the pores are not obstructed by non-comedogenic oils. This makes it possible for the skin to breathe, stay hydrated and keep it free of breakouts. Clogged pores can lead to pimples.
To get acne under control, diet changes, home skincare, and over-the-counter treatments are not always enough. You may need to discuss your skin condition with a dermatologist. You can get a handle on acne with medical care and reduce the risk of scarring.