Here are a few Health Tips to Control Diabetes
It is very important to unwind after a long day. This is all the more important for people with diabetes. Sleep plays a vital role in diabetes management. This is because insulin sensitivity worsens in people with sleep deprivation. Following the right night-time routine, diabetes patients can live a much healthier life. Before your bedtime starts, here are some dos that will help you control your diabetes overnight in a better way.
Stay Away from Caffeine: –
It is always better to limit the intake of caffeine a few hours before bedtime. People with diabetes must maintain distance from sources of caffeine like chocolate, coffee, tea and others.
Stroll Before you go to Bed:-
Any kind of physical activity before bed helps the effective utilisation of insulin and reduces stress. Also, a walk before sleeping can help to keep your sugar levels stable through the night. But one must keep in mind that exercising too close to bedtime may impact your sleep negatively.
Say No to Snacking:-
Late-night snacks are not recommended at all as you will wake up with increased blood sugar levels.
Dietary practices are directly proportionate to sleep patterns. Instead of a full meal, one should give preference to light snacks before sleep. Also, timing has a significant role to play. Avoid eating late as it can cause indigestion and higher blood sugar levels overnight.
Check Blood Sugar Level Before Bedtime:-
This will help you get an idea about blood sugar levels. Accordingly, you can decide about night-time snacking if it is on the lower side.
Brush Your Teeth:-
Those with diabetes are prone to gum and mouth-related problems. It is, therefore, better to brush your teeth twice a day.
Follow Bedtime Routine:-
It is something that everyone must follow. Set your bedtime routine and do something to quiet your mind and relax your body. You can take a bath with lukewarm water or do some gentle yoga, or listen to relaxing music.