Manage Joint Pain and Stiffness at Home

Joint-related issues and osteoarthritis can worsen in case of vitamin D deficiency.

Keeping yourself warm is the thumb rule.
Keeping yourself warm is the thumb rule.

The weatherman has predicted that temperatures will drop further in the coming days. As temperature drops, blood flow to the fingers and toes decreases and this may make joint pain worse. Stiffness and soreness in muscles also increase in colder weather. Also, people tend to spend a lot of time indoors during the winter and this results in the risk of vitamin D insufficiency as a result of less exposure to sunlight.

As freezing temperatures create problems for your joints, here we are going to tell you some ways that can help reduce the severity of soreness.

Health Tip To Combat Joint Pain And Stiffness

1. This holds true in all cases. A balanced diet can help your body function better. Include lean proteins, refined carbs, fibre and saturated fat in your diet. Also, drink water all day long as this can reduce winter aches and pains. Vegetables with diuretic characteristics – like carrots and cucumbers – must be added to the diet.

2. Joint-related issues and osteoarthritis can worsen in case of vitamin D deficiency. One must make sure that the diet is vitamin D-rich or add Vitamin D supplements. Consumption of milk should be increased and try spending some time in sunlight can be really helpful.

3. Keeping yourself warm is the thumb rule. Wear extra clothes to keep your knees, wrists and wrist joints warm.

4. Keep your body moving even during winter as it is very crucial. Engage in some kind of activities to keep your joints healthy. Yoga, and lightweight training can be really helpful.

You can also read:- How to avoid vitamin D deficiency in winter?

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