Four Essential Supplements For Woman’s Diet And How To Incorporate Them

Why mundane? Because our inner body needs are often neglected from the definition of a holistic wellbeing. An adequate nutritional intake can facilitate prevention of hormonal imbalances and diseases.

The presence or absence of certain nutrients play in the otherwise mundane diets.
The presence or absence of certain nutrients play in the otherwise mundane diets.

Women’s bodies are naturally equipped to deal with the tremendous transformation that they go through. With pregnancy and periods amidst other things defining the daily nutritional intake and optimal health levels, one cannot help but notice the crucial role that the presence or absence of certain nutrients play in the otherwise mundane diets.

Why mundane? Because our inner body needs are often neglected from the definition of a holistic wellbeing. An adequate nutritional intake can facilitate prevention of hormonal imbalances and diseases. So, here is a list of 4 essential supplements that would offer packaged wellness for the superwomen in your life. As one spreads awareness about incorporating them in their daily diet, let this International Women’s Day be your cue to safeguard their health with a nutritional shield:

1. Well Iron & Folic Acid by Modicare: As per government statistics, a staggering 53% of Indian women aged 15 to 49 years are anaemic, that leads to tiredness, headache, and shortness of breath. Modicare’s Well Iron & Folic Acid comes with Vitamin B12, spinach, and beetroot extract that helps in the formation of healthy red blood cells. The Sci-Vedic formula in Well Iron & Folic Acid provides the combined benefits of modern science and Ayurveda in a single tablet. Priced at INR 325/-, it helps in combating fatigue and supporting the immune system.

2. Boldfit Flaxseed Omega-3: Another miracle nutrient for women are Flaxseeds. Flaxseeds are known to ensure a normal ovulation cycle while restoring the hormonal balance. It reduces the cardiovascular disease in postmenopausal women. Priced at INR 699/-, Boldfit’s Flaxseed Omega-3 boosts immunity, provides joint support and help enhance metabolism. In addition, the Omega-3 acids are known for the multiple benefits they offer.

3. HK Vitals Fish Oil Capsule: Remember the multiple benefits that Omega-3 acids have to offer? Well, it doesn’t stop at lowering chances of heart diseases and cancer. Omega-3 offers protection against several women specific phenomenon like osteoporosis, rheumatoid arthritis, and menstrual pain. HK Vitals Fish Oil Capsules priced at INR 499/- come packed with the trio of DOMS, DHA, and EPA that keeps our wonder women glowing both on the inside and outside.

4. Himalayan Organics Plant Based Vitamin B12-120 Veg Capsules: Vitamin B holds paramount importance, especially for pregnant women. It catalyzes the fetal brain development process, and lowers birth defects. Himalayan Organics Plant Based Vitamin B12-120 priced at INR 499/-is a natural blend of amla, beetroot, and wheatgrass that channels immunity building. It offers a safeguard shield to foster a comfort cushion during pregnancy.

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