Your skin can say so much about your health. So you need to eat healthy food to look fresh and glowing. You need to eat the right balance of healthy food along with regular exercise to keep your skin soft and glowing. Fruits and green vegetables are rich in antioxidants that help protect the skin from cellular damage caused by free radicals. Vitamin C is also a good source of antioxidant which leaves you with radiant and blemish-free skin. Therefore you must include such foods in your daily diet to get naturally beautiful skin.
Here we are going to tell you about such foods that can give your skin a never before like glow:
Avocado: It is a good source of vitamin E, an important antioxidant that helps protest your sking from oxidative damage. Avocados are also rich in healthy fats that have many benefits including giving healthier skin.
Walnuts: Walnuts are a good source of vitamin E, protein, fats, zine and selenium that your body needs. Zinc is essential for wound healing and combating both bacteria and inflammation.
Sunflower seeds: Seeds and nuts are generally considered good source of skin-boosting nutrients. Sunflower seeds are rich source of nutrients, including vitamin E, which is an important antioxidant for the skin.
Sweet potatoes: Beta carotene found in sweet potatoes help keeps your skin healthy by acting as a natural sunblock. Interestingly, high amounts of beta carotene can also add a warm, orange color to your skin.
Leafy greens: Be sure to eat beauty foods high in silica, which include leafy green vegetables, as well as a wide range of plant foods high in minerals and vitamins to grow strong, healthy nails.
Pumpkin seeds: They are excellent source of zinc, sulphur and vitamin A. These help in building strong hair.
Carrots: Carrots have a high amount of beta-carotene, the precursor for vitamin A, among the common vegetables. Vitamin A is necessary for shiny and healthy hair and scalp.