Working out is one of the most effective ways to lose some extra kilos
It is believed that Running regularly or skipping are some of the best ways to achieve the goal. But some people love to spend time in the gym under the guidance of professionals in order to lose weight. Yes, it can work wonders, but only when you do the right exercises. This is because there are some exercises that are not going to help you in weight loss. It is always important to understand what is going to work and what is not in your weight loss journey. Here we are mentioning some of the exercises you need to steer clear of.
It is very common to see people twisting with full concentration on small and round platforms. The logic behind this exercise is that it targets your love handles. But the fact is that it will not help you burn calories even if you are going to spend hours doing it.
Dumbell Side Bends:-
Very little effort is required by core muscles when holding dumbbells in both hands. So it not going to strengthen the core. The better way of doing this is to hold a dumbbell in one hand at a time. This can be enough to challenge the opposite side.
Getting your belly in shape is something that we all work for. Crunches are the best for giving more definition if your stomach is already flat. But those who are working out with the target of losing weight must avoid this exercise. While the fact remains that it targets the abdominal muscles, they are not good at burning calories.
Abduction and Adduction Exercise:-
This exercise helps in losing fat on the inner or outer thighs. This is good for those whose goal is to strengthen the inner and outer thighs. But keep in mind that it will hardly affect the fact above the muscle.
Dumbbell Curls and Triceps Extensions:-
These exercises will not target the fat on your arms and is not helpful in burning a sufficient amount of calories. Go for it if strengthening your arms is the goal.
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