By – Pooja Nagdev, an Aromatherapist and Cosmetologist, Founder of Inatur
A restful night’s sleep is not only crucial for our overall well-being but also plays a significant role in achieving healthy, glowing, and supple skin. During sleep, the body undergoes essential processes that repair and regenerate the skin, leading to a more youthful and radiant complexion. inatur offers a range of products that can enhance your sleep routine, promoting better skin health and a peaceful slumber.
Before diving into the ways to improve sleep, it’s essential to understand why sleep is so vital for skin health. During deep sleep stages, the body increases blood flow to the skin, allowing essential nutrients and oxygen to nourish the cells. Moreover, the body produces collagen, a vital protein that keeps the skin supple and firm, during restful sleep. Lack of sleep can lead to increased stress hormone levels, contributing to inflammation and skin issues like acne and eczema.
Beauty Sleep: 6 Effective Practices for Glowing & Supple Skin
• Establish a Relaxing Bedtime Routine: Create a calming pre-sleep ritual to signal your body that it’s time to wind down. Start by massaging inatur Jasmine and Sandalwood Massage Oil onto your body before bed. The soothing aroma of jasmine and sandalwood helps alleviate stress and anxiety, preparing your mind for a peaceful slumber.
• Infuse Your Sleeping Space with Aromatherapy: Enhance your sleeping environment with natural aromas to induce a restful state. Diffuse a few drops of inatur Sandalwood Pure Essential Oil using an oil diffuser or add it to a potpourri. The earthy scent of sandalwood promotes relaxation, aiding in better sleep quality and encouraging radiant skin.
• Unwind with a Soothing Shower: Before bedtime, pamper yourself with a warm shower using inatur Eucalyptus Shower Gel. The invigorating eucalyptus scent not only clears your mind but also helps open up the airways for improved breathing during sleep. A refreshed mind and body contribute to a more restorative slumber.
• Practice Mindfulness Meditation: Incorporate mindfulness meditation into your daily routine to reduce stress and anxiety, both of which can negatively impact sleep quality and skin health. Utilize a few drops of inatur Lavender Pure Essential Oil in a diffuser during meditation sessions to further promote relaxation.
• Limit Screen Time Before Bed: Blue light emitted by electronic devices can disrupt the body’s natural sleep-wake cycle. Limit screen time at least an hour before bedtime to promote better sleep. Instead, engage in a calming activity, such as reading a book, and create a relaxing ambiance with the subtle aroma of inatur Sandalwood Pure Essential Oil.
• Use inatur 100% Pure Eucalyptus Spray: During particularly stressful times or when you need an extra dose of relaxation, spritz inatur 100% Pure Eucalyptus Spray on your pillow and bedding. The refreshing scent of eucalyptus promotes calmness, making it easier to drift into a deep and restorative sleep.
Prioritizing a restful night’s sleep is not only vital for overall well-being but also plays a crucial role in achieving radiant and supple skin. By incorporating inatur aromatic skincare products, such as Jasmine and Sandalwood Massage Oil, Sandalwood Pure Essential Oil, Lavender Pure Essential Oil, Eucalyptus Shower Gel, and 100% Pure Eucalyptus Spray, into your bedtime routine, you can elevate your beauty sleep to new heights. Embrace these six ways to sleep better, allowing your skin to experience the rejuvenating benefits of deep, peaceful slumber. Let inatur natural and soothing skincare solutions help you wake up feeling refreshed, with a glowing complexion that reflects the true essence of beauty from within.