Are you facing hair loss this winter? Well, here’s what might trigger it and how you can treat the hair fall issues, shares celebrity fitness trainer Yasmin Karachiwala.
Yasmin Karachiwala is a renowned celebrity fitness trainer. When she is not monitoring Pilates workout of Katrina Kaif, Vaani Kapoor and other Bollywood celebrities, she is seen sharing health and wellness tips and this week is no different.
If you are Facing hair loss this winters, Yasmin might know what triggers it and how one can treat hair fall issues apart from hair oiling.
Taking to her social media handle, Yasmin shared a dramatic informational video where she can be seen offering to apply hair oil on a friend’s head when dermatologist, Dr Jaishree Sharad, stops her.
Yasmin reveals the reason behind this by elaborating in the caption, “Losing hair sometimes feels like losing a part of yourself, right? Well, I still hear this remedy from everyone that oiling our hair can help increase hair growth. What do you think about this? It may help, but what’s more important is to understand the causes of Hair Loss! (sic).”
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Causes of hair loss:
According to Dr Jaishree, hair loss can be due to –
2️. Stress and smoking
3️. Starvation diet
4️. Illness or surgery
5️. Hair styling products
Yamin asserted, “Understanding these facts can help you find remedy/repair much easier (sic).”
As per the dermatologist and Yasmin, hair loss can be repaired by –
- High protein diet
2️. Reducing stress
3️. Avoiding heat styling and using too many products
4️. Taking medicines prescribed by a dermatologist
5️. Taking supplements like biotin, calcium, iron, magnesium and zinc.
In a wellness video earlier, Bollywood actor and nutritionist – Bhagyashree too had rooted for the same. She said, “Increasing the level of biotin, folate, sulphur, zinc, VitaminA, VitaminD and VitaminB12 helps to reduce hair fall. However its best that a doctor assesses your deficiency (sic).”