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Most of the time we forget to talk about simple lifestyle changes that can have a significant impact on our quality of life.
Mental Health

Lifestyle Changes That Can Help Keep Mental Health Challenges In Check

24x7 Pan India helpline is in tandem with the Government’s increased focus to improve the mental health space.
Mental Health

24X7 Free For All Mental Health Helpline Launched In India: Check Details

Not many people know that loneliness increases the risk of dementia by around 20%.
Mental Health

How The Loneliness Of Social Isolation Can Affect Older Adults’ Brains

Mental Health

Experts suggest that if left untreated for over a year, postpartum depression can turn into other mental health related issues like paranoia and panic anxiety disorder.
Mental Health

Stricter Covid-19 Measures Linked With Negative Mental Health Finds Lancet Study

Your spine literally holds your entire body upright, is part of the central nervous system and responsible for all bodily functions.
Mental Health

5 Easy Yoga Poses For Better Mental Health, Explains Expert

Mental Health

Former Australia Cricketer Michael Slater Has Been Admitted To Mental Health Hospital, Avoids Jail In...

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