When it comes to weight loss, many people struggle with losing fat from their thighs. Thigh fat can be stubborn and difficult to get rid of, but with the right…
In a world where health-conscious choices are on the rise, the often-overlooked aspect of fruit consumption has gained newfound attention—the peels. While many of us discard fruit peels without a…
The study enrolled older adults in the age group of 68 and 78 years who were walking an average of about 4,000 steps every day before being enrolled in the study.