Indian Cricket legend Sachin Tendulkar on Sunday revealed that he battled anxiety for a major part of his 24-year-old career before he realized that his pre-game quirks were an important part of his preparation.
Mental health has gained significance in the Covid times with players spending a lot of time in bio-bubbles, and Tendulkar believes that acceptability is the key.
In an interaction organised by Unacademy, Tendulkar said, “Over a period of time, I realised that besides preparing physically for a game, you have to prepare yourself mentally also. In my mind the match started long before I entered the ground. The anxiety levels were very high.”
“I felt the anxiety for 10-12 years, had many sleepless nights before a game. Later on, I started accepting that it was part of my preparation. Then I made peace with times I was not able to sleep in the night. I would start doing something to keep my mind comfortable.”
That “something” included shadow batting, watching TV and playing video games in the wee hours of the day. Even making a morning cup of tea for himself helped him prepare for the game.
The 48-year-old, who retired after playing his 200th Test match in 2013 revealed, “Making tea, ironing my clothes also helped me prepare for the game. I would pack my bag the day before the game, my brother taught me all of it and it became a habit. I followed the same drill even in the last match I played for India.”
A player is bound to go through lots of ups and downs but it is very important to accept when one is feeling low, said Tendulkar. He continued, “When there is an injury, physios and doctors examine you and diagnose what is wrong with you. Same is the case with mental health. It is normal for anyone to go through ups and downs and when you hit those lows you need people around.”
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“Acceptability is the key here. Not just for the player, for people around him also. Once you have accepted you start looking for solutions.”
While speaking about how he learned to face these, he focused that one can learn from anyone, like he did from a hotel staff in Chennai during his playing days.
“That person got me dosa in the room and after keeping it on the table, he offered an advice. He pointed out that my elbow guard was restricting my bat swing, which was actually the case. He helped me address that issue.”
Recently the champion batsman recovered from Covid-19 and he thanked the frontline workers for their tireless work ever since the coronavirus pandemic broke out last year.