Be it entrepreneurs, sportspersons, or Bollywood celebrities, Covid-19 has hit people from all walks of life. After Malaika Arora Khan tested positive last month, actress Tamannaah Bhatia, too, tested positive for the virus.
The Baahubali actor had reported high fever while filming a web series in Hyderabad. After testing, she was admitted to a private hospital for treatment for a few days.
Tamannaah, fortunately, is back on her toes, and she’s doing everything she can to get back her stamina but by one step at a time. She gave her audience a sneak peek into her #BacktoFitness regime on her Instagram.
Where she mentioned, “It’s time to take baby steps and get back my stamina. This is an extremely important step after recovering from coronavirus. Keep going, but make sure you listen to your body.”
Know Tamannaah’s fitness routine to cope post-COVID-19
Tamanaaah, dressed in a V-neck tee and joggers can be seen doing a few exercises outdoors, as guided by her instructor Yogesh. In this particular video, she says that this is the first time she’s doing any kind of training post her COVID-19 recovery
She starts with a warm-up routine including stretching her arm circles, knee lifts, or lunges, she does it all! With each rep, she gets better and better. Tamannaah confesses that she didn’t think that she’ll be able to do even this little warm-up!
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The video then continues to where she is seen getting down on a yoga mat and practicing a few exercises in the plank position.
She jokingly says: “It’s not possible that the virus has made me stronger right? Because I am actually finding this exercise easier now all of a sudden.”
She advises her audience to keep hydrating between exercises. That’s because you sweat a lot when you engage in any kind of physical activity. Drinking water ensures you get the most out of your workout!
She continues further with squats to tone her lower body, and it is visible that she enjoys exercising! The next she tries her hand at push-ups.
She says, “At one point, I could do 40 push-ups in one go, but today I am struggling to do 4.” All in all, she looks super thrilled after the session. She laughs and says, “Let’s go home and eat now.”