Do you feel like being tired all the time? Well, there can be possible reasons for your tiredness that you should know.
Constant tiredness throughout the day can make it difficult for you to perform daily activities. Being tired can also be an early symptom of serious health conditions like heart disease and diabetes. There can be several reasons behind your tiredness like lack of sleep, other health problems, obesity, or improper diet conditions.
According to the Centers for Disease Control and Prevention (CDC), around 15.3 percent of women and 10.1 percent of men, regularly feel very tired or exhausted in the United States.
Tiredness can be a symptom of many serious health conditions. Reports show that around 1 in 25 adult drivers fall asleep while driving each month. About 72,000 crashes and 44,000 injuries each year are reported due to drowsy driving, and that’s not to mention the estimated 6,000 fatal crashes are caused by drowsy drivers.
Lack of vitamins can be a major cause for your constant tiredness and fatigue that makes it difficult for you to complete your day.
Five Possible Reasons For Feeling Tired All The Time
- Lack of sleep- Not getting enough sleep can lead to a decline in your energy levels. It is recommended that most adults should take proper sleep between seven to nine hours. Therefore the practice of better sleeping habits can boost your energy levels and keeps your body and mind peaceful. Proper sleeping habits keep you charged up throughout the day.
- Vitamin deficiency- The deficiency of Vitamin D, Vitamin C, and Vitamin B12 can make you feel tired all the time. Even the lack of iron, magnesium, or potassium in the body could be the reason for your fatigue. So, a routine blood test can help you identify these deficiencies. Taking proper supplements can increase and control your energy levels.
- Being overweight- Being overweight is one of the common reasons for tiredness. The more weight you carry, the harder it becomes for you to complete your daily activities like climbing stairs or cleaning. Hence, maintaining proper diet plans helps you to keep up your energy levels. Activities like walking, swimming, or eating more fresh fruits, vegetables, whole grains, and avoiding sugar, junk foods, and fatty foods will help you control your weight and will increase your energy levels.
YOU MAY LIKE TO READ: Symptoms Of Vitamin D Deficiency And How To Get It From Regular Diet
- Stress and depression- stress and depression are the most common cause of tiredness and fatigue. Whenever you feel depressed, lack of energy and tiredness follows back. In depression, you are often seen sleeping more than your normal sleeping habits. A mental health counseling and cognitive behavioral therapy are some treatments to get rid of it.
- Medication- Sometimes even medications can cause you to feel tired all the time. If you are on medication for any other health condition leads you to a state of tiredness and fatigue. Too much use of any drug can be harmful to the body and can have many side effects.