‘Following A Weekly 24 Hour Fast’: Anil Kapoor Reveals His Diet And Fitness Regime At 64

The actor in a very gentle manner revealed about his diet routine that he is following these days to keep body fat under control.

Are you also the one who looks up to the Bollywood celebrities for their diet and fitness regimes?

Well, then you must follow the fitness regime of the veteran actor Anil Kapoor, who has recently revealed his effective fitness diet routines that he follows at the age of 64.

To beat the myth that age can make you look old and unfit, ‘Mr India’ actor shares his effective diet routines and his secrets mantras that he has been following follows to look so fit and toned.

In the latest interview with IANS, the actor has revealed that he has different foods for different moods. The actor said that whenever he visits different countries, he tries the special items and different cuisines of that particular place.

Anil Kapoor On ‘Good Meal’

The actor said he loves to indulge himself in different foods depending on his mood. He said, “I have different foods for different moods. I don’t have a favourite cuisine as such really. A good meal is a good meal regardless of its shape, colour or form”.

The Actor Shares His Love Food Of Aamchi Mumbai

He likes Mumbai cuisines, and he considers Mumbai as the food capital of India. “Aamchi Mumbai! I might be biased, but there’s no doubt that the food culture in Mumbai has evolved a lot over the past decade… with so many great new restaurants and talented chefs, it’s a haven for all foodies now”.

He said, “I love to try different cuisines and special items from every country and whenever I visit the place again I know my favourites! I do eat junk food! I love my burgers and fries every once in a while. My daughter Rhea often whips up some great food for my cheat days. As for how I compensate, I read a quote a while back which said you cannot overstrain a diet… and I couldn’t agree more. If I have a great meal, I always balance it out with a great workout.”

What are the Diet Secrets Of Anil Kapoor

He also talks about the diet he follows to keep himself fit and healthy at the age of 64.

The actor in a very gentle manner has revealed about his diet routine that he is following these days to keep body fat under control.

“I do follow a good diet that works for me, but I keep switching it up,” the actor said. He further added that he is following a strict fasting diet these days.

“Currently, I am following a weekly 24 hour fast. I’m not sure how long I will do this, but it’s working for me so far,” Anil Kapoor said. He further added, “I’m not sure how long I will do this, but it’s working for me so far”.

Talking about his cheat day meal, the actor said that cheat meal days are very important for someone who is on a strict diet.

Anil Kapoor said, “Cheat days are very important to break the monotony. In fact, during the lockdown, we had a designated cheat day where Rhea would cook some delicious food and I would eat to my heart’s content! Now too we have our occasional binge days and I look forward to it!”

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