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Pineapple has an enzyme known as bromelain that helps in digestion.

Health Benefits Of Eating Pineapple In Hot Summer – Details

Pineapple also reduces blood pressure. Scorching heat and humidity in summer can lead to spikes in blood pressure. The fruit has potassium that helps manage blood pressure, eases stress in arteries, and reduces the risk of heart issues.
Jamun is good for weight loss as it is a low-calorie fruit containing high fibre content.

5 Advantages Of Consuming Indian blackberry Or Jamun In Summer

Jamun can cure several health issues such as heart diseases, skin disorders, diabetes, infections, stomach ache, asthma, and flatulence. It can be consumed raw or in the form of juice or powder.
Some people also have allergies to tropical fruits and can develop throat pain.

Know About Stomach Infections Caused By Too Much Mango Intake In Summer

Mangoes can be injurious for people who have latex allergies, particularly if an individual is susceptible to synthetic substances as proteins found in mangoes are similar to latex and can lead to uneasiness for latex allergic people.
Stay Refreshed and Hydrated: The Benefits of Summer Drinks

Stay Refreshed and Hydrated: The Benefits of Summer Drinks

Quench Your Thirst and Beat the Heat with Refreshing Summer Drinks When the summer heat is at its peak, staying hydrated becomes even more crucial....
Buttermilk is thinner and lassi is thicker in consistency.

Which Is More Beneficial During Summer – Buttermilk Or Lassi? Find Out

In the making of buttermilk, lactose is altered into lactic acid which makes it digestive. Lactose-intolerant people as well can consume buttermilk with no fear of allergies.
Most people opt for something cold, such as soda and a cold drink. But that could not be the best drink.

Beat The Heat With These Drink To Stay Hydrated During Summers

Although drinking ample amounts of water is always the best option, some refreshing and healthy drinks can help one beat the heat this summer.
Kids can observe how their mothers deal with stress and anxiety, which encourages open discussions around mental health.

The Health Impact of Extreme Summers and Fluctuating Weather on Children: How Parents Can...

changing weather for children and discuss what parents can do to protect their little ones.

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