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Study Suggests Increased Diabetes Risk Associated with Late Sleeping and Waking
The findings revealed that approximately 11 per cent of the participants identified as having an evening chronotype, 35 per cent favoured morning, and 54 per cent fell into the intermediate category.
Study Debunks Efficacy Of Blue-Light Glasses For Eye Health And Sleep
Although blue-light filtering lenses, also referred to as blue-light blocking spectacles, have been promoted and even prescribed by optometrists since the early 2000s, the study's findings suggest that they might not provide the anticipated benefits.
Impact Of Sleep Perception On Well-being – All You Need To Know
In summary, the study, published in Emotion, suggests that maintaining a positive outlook on one's sleep quality may contribute to an improved mood the subsequent day.
6 Ways To Sleep Better For Glowing & Supple Skin
Incorporate mindfulness meditation into your daily routine to reduce stress and anxiety, both of which can negatively impact sleep quality and skin health.
Know Why People With Heart Disease Experience Sleep Problems
Around one-third of people with heart disease face various sleep issues, including sleep apnea, insomnia, frequent awakenings during the night, and restless legs syndrome.
Insufficient Sleep Undermines Cognitive Benefits of Exercise, Reveals Lancet Study
The study highlighted that individuals who engaged in higher levels of physical activity but experienced short sleep durations—averaging less than six hours—exhibited faster cognitive decline overall.
Doctor Reveals Surprising Link Between Sinus Problems and Sleep Quality
Dr. Vikas Agrawal Sheds Light on Sinus-Related Sleep Disturbances at Middle East Otolaryngology Conference
Renowned Indian ENT Specialist Emphasizes the Impact of Sinus Problems on...
