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Protein-Rich Foods: Adding the Right Sources to Your Diet

What Is Intermittent Fasting And Its Benefits – Details

There are several methods of intermittent fasting, including the 16/8 method (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for 5 days and restricting calorie intake for 2 non-consecutive days).
Avoid vigorous exercise while fasting.

Fasting Has Both Positive And Negative Effects – Find Out

Ensure that you fast safely- If none of that applies to you and you think you’d like to try an occasional fast, here are some guidelines on how to do it safely.
A 2022 statistic from American Heart Association shows that 40 per cent of adults in the US are obese.

Reducing Calories Vs Intermittent Fasting, Which is Better!!

According to study author Di Zhao, the study found that meal frequency and total calorie intake were stronger risk factors for change in weight.
In the study, researchers identified 205 patients who had tested positive for the virus between March 2020 and February 2021 -- before vaccines were widely available.

Intermittent Fasting May Reduce Complications From COVID-19: Study

Another potential benefit is that intermittent fasting promotes autophagy, which is "the body's recycling system that helps your body destroy and recycle damaged and infected cells", Horne added.
Managing Diabetes During Ramadan: Tips for a Safe Fasting Experience

Managing Diabetes During Ramadan: Tips for a Safe Fasting Experience

The Challenge of Fasting with Diabetes The holy month of Ramadan involves fasting from sunrise to sunset, presenting a challenge for those with diabetes who...

Know Why Intermittent Fasting May Not Be Ideal For Women

A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and...

Intermittent Fasting: Know What Is It And How Does It Work?

Ms. Deepti Khatuja Head Nutritionist Fortis memorial research institute Gurgaon In Today’s time, Obesity is the biggest health concern all over and recent studies have...

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