This cardiovascular advantage is particularly significant for women who have encountered complicated pregnancies, a factor that can amplify the chances of future cardiovascular disease (CVD) occurrence.
During the ongoing, World Breastfeeding Week 2023, Dr. Ajit Saxena, Sr. Consultant - Paediatrics & Neonatology, Metro Hospitals & Heart Institute, Noida, has shared some dos and don'ts that women should keep in while breastfeeding.
Your posture changes as you continuously hold and breastfeed your baby, and it becomes slightly leaned forward. So, work on fixing your posture with some exercises that focus on your chest region. Yoga could also be greatly beneficial to tone and lift up your breasts.