5 Ways You Can Protect Your Face From Heat Waves This Summer

Antioxidant-rich vegetables and fruits are recommended because they function as oral sunscreens. Such foods can help you reverse the effects of damaging solar rays and function as a defence mechanism against oxidative stress produced by heat waves.

The first piece of summer skincare advice is to wear sunscreen properly.
The first piece of summer skincare advice is to wear sunscreen properly.

By – Shahnaz Husain

The heatwave in Delhi is exceptionally terrible. The 2022 heatwave has raced through Northern India in the past couple of days. Maximum temperatures in some locations surpassed the feared 49 degrees Celsius barrier in May. So, it is more vital than ever to stick to a proper skincare and beauty routine to protect your skin and keep you looking fantastic under the sun. These skincare ideas can help you get through the hot summer months and deal with the heat.

• Consume Antioxidant-rich foods
Antioxidant-rich vegetables and fruits are recommended because they function as oral sunscreens. Such foods can help you reverse the effects of damaging solar rays and function as a defence mechanism against oxidative stress produced by heat waves.

• Wear sunscreen 
The first piece of summer skincare advice is to wear sunscreen properly because UV rays can severely harm your skin; you should use sunscreen, sun creams, or sprays before leaving the house. Even while wearing fully covered clothing, make sure you apply sunscreen or sun block.

• Staying hydrated is a must 
The simplistic way to remain hydrated is to drink enough water on a regular basis. It not only cools but also cleanses your system and is great for your skin and hair, giving you a sparkling lustre all year. Rosewater may also be used to moisturise the skin on your face. It is moisturising and helps to keep your skin looking healthy and youthful.

• Use waterproof and lightweight makeup
Lightweight makeup formulae are superior to heavier creams and cosmetic products since they allow your skin to breathe in hot temperatures. Apply powder-based liquid foundation or even a BB cream for a bright, fresh look. Use waterproof mascaras, lip and cheek tints, and blushes that allow your skin to relax.

• Cleanse, tone, and moisturise on a regular basis
Our pores tend to open in the summer due to more secretion of sebum, the skin’s natural oil. Blackheads and breakouts are caused by excessive oil, sweat and dirt clogging the pores. The wash, tone, and moisturise beauty routine is not only the most basic but also the most effective method of skincare. Apply a light cleanser, toner, and moisturiser according to your skin type daily, followed by a moderate exfoliator once or twice a week, to get rid of dead cells developing on the surface of your skin.

You may also remove grime, sweat and oil deposits from your body with a decent scrub, which you can prepare at home. One of the most effective scrubs is sea salt. In a mixing dish, combine two teaspoons of sea salt, one tablespoon of fresh lemon juice, and a few drops of olive oil. Combine the ingredients and rub them into your neck and arms in a circular motion with a soft palm. Rinse it thoroughly with warm water after 20 minutes. While sea salt will remove any residue, lemon will help to brighten the skin’s appearance.

This summer, these simple and easy tweaks to your skincare routine can convert you from a hot mess to a radiant queen. Furthermore, incorporating herbal items into your skincare routine is a smart idea.

Even better are items that may be found in your kitchen that can significantly improve your skin. Also, don’t go outside in the scorching heat without wearing a hat or a cloth to protect your skin and hair.

Facebook Comments