Imagine if you have to prepare for a vacation and suddenly your period knocks in? This is a common story in every girl’s life. For this reason, you need to keep tracking your periods , that is a go-to solution in any situation.
This will help you to be mentally prepared and will save you from the hard work of removing stains because of the surprise visit.
Tracking your period has these five other benefits as well:
It can help you manage your mood
If you think that periods just come with PMS then you are wrong. Tracking down your period dates can really help in managing your mood. It comes with hormonal changes that last throughout your cycle.
The menstrual hormonal changes can lead to irritability, stress, and anxiety. Tracking your mood throughout will help you learn and handle these changes better.
These changes in mood during the cycle are repetitive; therefore tracking them will prepare you better.
It can help you avoid an unwanted pregnancy
It is always suggested to track down your period to avoid any unwanted pregnancy. It will help you to know about your fertile window and this fertile window is the time when you are most likely to get pregnant.
So, if you don’t want to get pregnant, you can avoid getting intimate during this period for extra protection.
It can increase your chances of conceiving
Since period trackers help you identify your fertile window, they can also tell you when you’re ovulating and when you can get pregnant.
It increases your overall health awareness
If something is not right with your body, your menstrual cycle will be disrupted. So, your periods say a lot about your health.
Hence, by using a period tracker you can take better care of your health by charting unusual symptoms. In case your periods are not normal then you have to see a doctor to rule out any underlying disease.
Moreover, logging all the details of your period will help your gynae to understand your cycle better.
It will help understand your cycle better
The average length of your menstrual cycle is 28 days, but it may vary from person to person. Logging the details of your cycle can help you understand your unique cycle better. The more you understand your cycle the more you can keep control over it. You are less likely to be surprised when it actually arrives if you keep a track of it.
Moreover, it can also help you figure out whether or not your periods are irregular.