5 Reasons Why You Should Dance to Ensure a Better Body and Mind

Healthwire Bureau

New Delhi, January 26-Have you lost interest in gym workouts or can’t face another long run, try dancing yourself fit- what you are looking is grooving your body to that feet-thumping music.

An excercise which is underrated but can really turn your life around, is Dancing. It offers upbeat and inventive exercise, that promotes a more healthy and active lifestyle. Sociable, energizing and life-affirming, dance has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing.

We are giving you too 5 reasons why should rush to join the nearest dancing class.

Dancing Builds Strong Muscles and Bones

If you make dancing a habit, it improves the endurance of body muscles, allowing them to work harder for longer periods of time without feeling tired. Dancing also raises the body’s heart rate to heighten stamina. You’ll be jumping out of bed each morning in no time. Besides that, dancing improves your bone density and can help with the prevention of bone problems such as osteoporosis, with dancing exercise allowing more calcium to be absorbed into the body’s bones.

Aiming for Low Calories? You Must Dance

Dancing is arguably the best way to burn off unwanted calories. Whether you’re salsa dancing, gliding across a ballroom floor or tapping your toes to some two-step rock. A half hour of dancing can burn between 200 and 400 calories so why not run away from that miserable treadmill training and dance along to the fitness beat?

Dancing Boosts Mental Health

Dancing helps you to avoid a lot of mental health issues like stress, depression and slumping into middle-aged malaise, forgetting how many children you have and where you last left them, dancing could be the solution to make your mind feel younger and more alert. Dance improves the memory, as it forces participants to recall steps, patterns and elaborate routines to offer a mental workout for the mind.

Dancing Ensures Balancing of Yourself Body

You maut tey dancing to improve the body’s flexibility and bone structure, dancing also boosts stabilising core muscles to balance the body and make muscles and tendons less susceptible to injury. Coordination and reflexes are also strengthened through regular dancing workouts.

Dance to Control Cholesterol

Dancing can help you make good blood in the body as it controls cholesterol levels in the blood, as well as helping to set blood sugar levels. If you suffer from high blood pressure then dancing could well be the prime exercise for you.

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