We need to make a constant effort towards maintaining our mental health, one of the few good things that the coronavirus pandemic has taught us. The last seven months have taught us a few valuable life lessons. But there’s no doubt that it’s been a rough year for everyone.
One good thing that has happened to us in this pandemic is that an increasing number of people are now talking about mental health awareness. Therefore, more emphasis must be given towards building a life where safeguarding one’s mental health is the priority.
There are five valuable mental wellness lessons we’ve learned due to this pandemic that we can practice regularly:
Find people to talk to
It’s easy to feel overwhelmed and isolated at the same time. It may sound like the simplest thing to do but reaching out to your network of trusted people can be extremely comforting. An honest conversation can go a long way in helping you to manage your mental health.
Get enough sleep
Getting enough sleep is important for both our mental and physical health. Our hectic schedules caused us to struggle with sleep even before the pandemic hit our life. However, not being able to get enough sleep can affect our mood and cause us to be irritable all the time. Countless scientific studies recommend at least 7.5 to 8 hours of sleep each night. Make sure you get them!
Take a break
Taking a break is very important for each one of us. We have been looking for ways to maximize our productivity during this lockdown but the truth is that overworking can harm our mental health. Hence, it is important to take a break when you feel the need to.
Meditation can be effective
Meditation and mindfulness is the best way to keep your mental health stable. Therefore, techniques such as mindfulness, visualization, and breathing exercises can help you disconnect from the noise of the outside world.
Ensure that you meditate daily even if it is for just 20 minutes. Regular practice will result in better focus and patience, leading to a calmer state of mind.
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Pick up a hobby
We may have witnessed our friends and families have become social media chefs during this lockdown. Many have started playing musical instruments, drawing, or even dancing. It works well for a perfect mental distraction from your hectic life.
Apart from these, we all have our ways to comfort ourselves in times of stress. We have to ensure that we are taking some time out to take care of your mental health.