10 Best Foods To Control Your Diabetes

Some good examples of whole grains are brown rice, buckwheat, millet, bulgur, and rye.

Diet plays a crucial role in managing your diabetes. In fact, your diet and lifestyle are two very important aspects of diabetes management and treatment. This is because whatever we eat has a direct link with blood sugar levels. For example, if you eat high carb foods it will raise your blood sugar levels. But, not all carbohydrates are bad. Diabetics have high blood sugar levels so the main goal should be to eat food that can control it.

Here we are going to tell you 10 foods that good for both type 1 and type 2:

1. Green leafy vegetables: They are packed with essential vitamins, minerals, and nutrients. They also have minimal impact on blood sugar levels. Green leafy vegetables include collard greens, spinach, cabbage, kale, and broccoli

2. Whole grains: They contain high levels of fiber and having such a diet is important for people with diabetes. This is because fiber slows down the digestion process. Slower absorption of nutrients helps keep blood sugar levels stable.

Some good examples of whole grains are brown rice, buckwheat, millet, bulgur, and rye.

3. Fatty fish: It contains important omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Getting enough of these is good for diabetics.

4. Beans: They are an excellent food option for diabetics. Beans are low on the GI scale and are much better for blood sugar regulation than many other starchy foods.

5. Walnuts: Like fatty fish, nuts contain healthy fatty acids that help keep the heart-healthy. A study conducted in 2018 suggested that eating walnuts is linked with a lower incidence of diabetes.

6. Citrus fruits: Research has found that citrus fruits, such as oranges, lemons, and grapefruits have antidiabetic effects.

7. Berries: They are full of antioxidants, which can help prevent oxidative stress. Studies have found chronic levels of oxidative stress in people with diabetes.

8. Sweet potatoes: They have a lower GI than white potatoes and thus they are a great alternative for people with diabetes.

9. Probiotic yogurt: A research in 2011 suggested that eating probiotic yogurt could improve cholesterol levels in people with type 2 diabetes.

10. Chia seeds: They are often called superfood due to their high antioxidant and omega-3 content. Researchers believe that chia seeds can help people manage type 2 diabetes.

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