Monday, May 29, 2023
Contrary to popular belief, a tan is not a sign of healthy skin.

The Sun and Your Skin: Debunking Myths and Embracing Sun Protection

One of the most common misconceptions is that sunscreen is only required when the sun is shining brightly. In reality, harmful ultraviolet (UV) radiation from the sun can penetrate cloud cover and cause damage to our skin even on overcast days.
Discover natural ways to increase your energy levels

How to Increase Energy Levels Naturally

Expressing gratitude for the positive aspects of your life can shift your focus from fatigue to appreciation and increase yourpower

Experts Opinion

Once you are done tracking your Blood Pressure, it is important to interpret it into the stage of Hypertension.

Hypertension: How much Blood Pressure is too much Blood Pressure?

It is advised that people diagnosed with hypertension should check their blood pressure twice a day until they have it under control. After that, it's fine to check it one to two times per week.


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